Here, though, we’re going to look at one stage of sleep in particular: that’s deep sleep. For that, you need to pass through all of the stages of the sleep cycle – from light sleep to deep sleep and to REM. If you sleep too little, or you have low-quality sleep, you might not feel well-rested at all. Because during the night, you’re healing. That’s why you feel so fresh on the other side. And while you snooze, your brain consolidates the neural pathways that you built when learning new things throughout the day. Muscles, tissues, and cells begin to repair themselves - and your immune system is strengthened, too. When your conscious brain switches off, your body gets to work. Of all the things you can do to stay healthy, sleep is up there as one of the most important. And try to find a way to wind down at the end of the day. If you are not feeling refreshed when morning comes, try cutting down on caffeine and alcohol and taking up exercise. That means that deep sleep is pretty important for your physical health and development. While each stage has its particular benefits, deep sleep is when muscle growth and repair primarily take place, and when some memory consolidation happens. And, during that, you’ll probably get about 2 hours of deep sleep.ĭeep sleep is one of the 5 stages of sleep – including awake time, light sleep, deep sleep, and rapid eye movement, or REM sleep. Medical advice states that most people need 7 to 9 hours of sleep a night. That depends on how much sleep you personally need overall. “How much deep sleep do I need?” Good question.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |